AQUATIC and dryland Aerobic exercising and Swim-in- place KITS
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Get in great physical shape and tone your body with low-impact activity workouts using water-based exercises that takes the pressure off of the bones, joints, and muscles. Water offers natural resistance that strengthens the muscles. Aquatic aerobics and swim-in-place exercise have many body-building health benefits including improved heart health, reduced stress, and improved muscular endurance and strength.
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